Chickpea – Bengal Gram Whole / Splits

Chickpeas, known as Cicer arietinum, are a highly versatile and nutritious legume that has been a staple in diets across the world for thousands of years. This is also called as Bengal Gram.

1. Protein: Chickpeas are a valuable source of plant-based protein, making them a popular choice for vegetarians and vegans.
2. Fiber: They are high in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
3. Vitamins: Chickpeas provide essential vitamins such as vitamin B6, folate, and vitamin C.
4. Minerals: They contain minerals like iron, magnesium, potassium, and zinc.
5. Antioxidants: Chickpeas are rich in antioxidants, such as flavonoids and polyphenols, which help protect cells from damage and reduce the risk of chronic diseases.