Soybean

Soybeans, known as Glycine max, are a versatile and nutritious legume that has played a crucial role in global agriculture, nutrition, and various industries for centuries. Soybeans are renowned for their impressive nutritional profile. Dietary Fiber: This aids in digestion and promotes a feeling of fullness. Healthy Fats: Soybeans contain polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are essential for heart health. Vitamins and Minerals: Soybeans provide vitamins such as B-vitamins, and minerals like iron, calcium, and potassium.