Chickpea – Bengal Gram Whole / Splits

Chickpeas, known as Cicer arietinum, are a highly versatile and nutritious legume that has been a staple in diets across the world for thousands of years. This is also called as Bengal Gram. Protein: Chickpeas are a valuable source of plant-based protein, making them a popular choice for vegetarians and vegans. Fiber: They are high in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. Vitamins: Chickpeas provide essential vitamins such as vitamin B6, folate, and vitamin C. Minerals: They contain minerals like iron, magnesium, potassium, and zinc. Antioxidants: Chickpeas are rich…